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WELCOME TO BHB FITNESS
Affordable - Achievable - Accomplished
Usually priced at £30 per hour, enjoy one-to-one, tailored personal training for just £25 per hour with BHB Health and Fitness, this offer has been extended until 30/09/2012!
Based in Stratford Upon Avon, Helen Helliwell is a highly experienced, motivational Level 4 Exercise Specialist & Personal Trainer.
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No matter what your current level of fitness, age or health, BHB Health and Fitness can help you reach your goals and make a lifetime change by combining lifestyle changes with a structured training plan.
Helen explains, “I don’t want to simply help my clients lose weight or gain muscle; I want to help them change the way they think about themselves, their bodies and the way their lifestyle impacts their health. We service and MOT our car every year, feed it with the oil and water it needs, and yet not all of us can say the same about our bodies. My aim is to help my clients enjoy good health and mobility long into retirement.”
As a Level 4 Exercise Specialist & Personal Trainer, Helen has helped:
- Army recruits pass their physical fitness tests
- Busy professionals who want to make lifestyle and nutritional changes
- New mothers wanting to lose their baby weight
- Individuals unhappy with their physical appearance
- GP referral patients
- Clients with cardiac conditions and other specialised needs
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Contact Helen Helliwell today to organise a FREE, no obligation first session at her private home gym in Stratford Upon Avon.
Helen Helliwell – Level 4 Exercise Specialist & Personal Trainer
07807 182 581
“I will forever be grateful to Helen for her patience, knowledge, understanding, motivational support, always being there for me, but most of all her professionalism in encouraging me to pursue my dream career in the RAF and enabling me to become the person I always wanted to be.”